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287lbs

Cupcake Delivery

282lbs and 44.22 BMI

Cabbage & Turkey in a tortilla

Round 2... NOT!

Sunday I was not feeling well at all... I had a bad headache all day and didn't get up to go to the gym. That was a day lost!!!

Guess who joined me in the gym Monday night FINALLY!!

My MOTHER!!! I have been asking her to come with me to the gym and she has been postponing it for the longest... So I was real happy to have her with me!

I felt the burn tonight!!! That elliptical is NO JOKE! I am upset I didnt get to take a pic of my workout summary but you see the sweat!

I have been thinking and figured I'd add a punishment to this journey of mine. So you know how I'm doing the whole no/low carb? Well if I go crazy on a day and pass my limit of 20-30 net carbs.. I will have to go to the gym that night. That being said I am gonna kick it up a notch with my eating where I shouldn't have to go crazy in the gym and exhaust myself. The weight should just drop off by the way I eat. I have done a lot of research thus far and seen success stories also back when I did something like this a few years ago. PROTEIN & VEGGIES

With that being said, Wednesday I did bad and went out to eat for breakfast.. I had eggs, sausages patties, gravy and a english muffin. Dinner I had steak and broccoli.

****** Wasn't able to finish this post******

Week 8!

October 20 - 26, 2014
 

Week 7!

October 13- October 19, 2014

Birthday Challenge!

My 29th birthday is exactly 2 months from today!!! Actually 61 days

Week 6...

October 6 - October 12, 2014

Rant about Atkins

Week 5!

September 29 - October 5, 2014

Week 4

September 22 - 28, 2014

Week 3

September 15 - 21, 2014

What is the key?

Do you have some "keys" you think are good for someones journey?
Please comment below..

Week 2

September 8 -14, 2014

March Madness!!

Thursday I had went to the gym and decided to stay on the treadmill for 45mins.. I succeeded.. CHECK! lol I burned:

361cals in 50mins and completed 2.53miles!!

I felt so accomplished and it wasn't hard at all! I had my headphones on and went in!!! I also did some leg strength training like hip abduction & adduction, and some leg curls.. on arms I did some rolls.

When I work up this morning I was SORE lol.. Its weird that I didn't feel it the morning after. Strange! but it sure was felt.. I couldn't bend over properly nor sit.

On Youtube I decide to do a "March Madness Challenge" aka #nodaysoff where I vlog everyday on my way to a healthier me! So I will be posting it here also.. don't wanna keep yall out the loop :)

I just returned form the gym and tonight I did:

500cals in 50mins and completed 2.66miles!!

Oh yea!! I burned more cals this time because I was on a 3.0 incline, which didn't feel bad at all. So if just by adding a little incline to my routine burns more cals in the same amount of time.. im all for it baby! 

Ok.. now a hot shower and my bed is calling my name like no other!

Lets get to the point.. I did not workout today.. My tummy was hurting. So I took it easy on the exercise part. But I still ate right, even made a new cooking video. If you did not know... 

"Hello, My name is Cory and I am a YouTube junkie!" I cook a lot and post videos a lot.. get use to it :)

Breakfast: Oatmeal

Lunch: Garlic Mango Tilapia 

Dinner: Honey Teriyaki Chicken Stir-fry (video)

Exercise: None :)