Week 8!

October 20 - 26, 2014
 

Hello again..

I need to start by saying... Yes, I am back at it.. Oh! and Happy New Years!

I will try to make this short and sweet...

Obvious you know why I am writing this... so no need to go into that. Just some key points to mention:

• Atkins
• 100 day challenge (1/18/2014 - 4/28/2014)
• Clean eating
• Working out

See wasn't that short!

Now you can continue to read.. that's totally up to you. 

I will now go into detail...

• I will be doing the Atkins again.. I was so proud of myself back in 2011 when I had went to Vegas.. I was 30lbs lighter. I know I can do it.. its just basically a mental game!
• I decided to challenge myself to a 100 day challenge.. 100 is a general milestone and I will be going to Vegas again during the third week of May.. Hopefully this time I will reach 30lbs lost and exceed!! Also I will be going a few other places and it doesn't hurt to look sexy in a bathing suit. Did I mention it will start getting warmer by then?? Why wait until its warm to get fit and workout.. by then you would have wished you did it during the winter months. So this leads to clean eating and working out...
• I went food shopping today to start off this 100 day challenge RIGHT! I actually had a bacon McDouble for Micky D's and threw away the bread... It's the Atkins way!!! Why pay 3/4 dollars for a sandwich that you wont be even eating the bread??? Dollar menu!! I had to grab something before I went shopping cause I would of bought the whole store if I didn't.
• Working out.... who really enjoys it... especially during the winter? I have to get back in my habits. I have workout videos and I also have winter clothes... I have to do either or!!!

Instead of the items.. Ill show the receipt. 

Breakfast:

2 eggs scrambled with chicken and cheese

Lunch:

McDonald's- Bacon McDouble w/o bread

Dinner:

Salad & chicken with broccoli

look at those grill marks!

See you tomorrow!

Food Shopping

Late Thursday night in to Friday morning I decided to get up and go FOOD SHOPPING!!! 2am or so... I think going late night is the best.. only because its less people and I can take my sweet time.  I spent a little over $80.. not bad right? I think I did pretty good, well then again I have a habit of picking up and saying "OH, I can use this when I make this", but when it comes down to making whatever that was, I never have all the ingredients.. SMH.

Some of the things I brought:

•  Frozen Chicken Strips
•  Ricotta Cheese
•  Fresh Green Peas
•  Ground Turkey
•  Shrimp
•  Broccoli
•  Kale Greens
•  String Cheese (fav)
•  Baby Carrots -_-
•  Oatmeal
•  PEPPERONCINI :D
•  100% Whole Wheat Bread (#Stress)
•  Blue Berries (using them in a recipe)
•  Applesauce
•  Single Water Packs

So it wasn't a bad list.. the only thing bad about it is seeing how long it LAST!