Week 8!

October 20 - 26, 2014
 

The Set up

It took me two weeks from my last post to get myself ready.. I went food shopping, because that is a MAIN step into my journey. FOOD.. getting all the bad out and the goods in. I think I went a little crazy on price wise, but it will be well worth it in the end.

I've decided to only post on Thursdays.. I will post everything that has happened during that week in one post. Whether its what I:

• Cooked
• Ate
• How long I worked out for
• Where did I go
• Weigh-ins
• etc...

There was a chart I posted earlier this year. I will be following that with a few minor food changes. I have new recipes and cooking videos that I will be making and sharing :D I'm so excited!!

A few other things I have learned and will be incorporating into my journey

• More Chicken & Fish
• Cheese!!!
• 30g of Protein within 30mins of waking up
• Drink 3 ice drinks a day! Ice Cold
• Excercise in burst/ intervals
• Eat every 3 hours
• Hot Sauce! 

Planner

This is my planner that I made for this coming week.. I took the time to plan everything. That was "a piece of cake, right?" NO!! lol it took forever, but it will be well worth it in the end. Later on tonight I will be going shopping for the other things I need. Anyway I'm about to head out. Wish me luck on my planner aka challenge! ooooh before I do start it on Monday, I decided to do what you would call a fast or detox. I will be drinking nothing but water tomorrow!! That will be "a piece of cake, right?" haha I hope! I will see you tomorrow, feeling like a aquarium.