It took me two weeks from my last post to get myself ready.. I went food shopping, because that is a MAIN step into my journey. FOOD.. getting all the bad out and the goods in. I think I went a little crazy on price wise, but it will be well worth it in the end.
I've decided to only post on Thursdays.. I will post everything that has happened during that week in one post. Whether its what I:
I've decided to only post on Thursdays.. I will post everything that has happened during that week in one post. Whether its what I:
- Cooked
- Ate
- How long I worked out for
- Where did I go
- Weigh-ins
- etc...
There was a chart I posted earlier this year. I will be following that with a few minor food changes. I have new recipes and cooking videos that I will be making and sharing :D I'm so excited!!
A few other things I have learned and will be incorporating into my journey
- More Chicken & Fish
- Cheese!!!
- 30g of Protein within 30mins of waking up
- Drink 3 ice drinks a day! Ice Cold
- Excercise in burst/ intervals
- Eat every 3 hours
- Hot Sauce!
