Day 2 feeling..

Last night I went to bed with a slight headache.. Atkins does that to you. I took something for it and it seemed like it was a LONGGG night. I woke up still with it but not as bad. I took another pill and drunk some straight black coffee with my breakfast this morning. Right now.. I still feel blahhh.. It's Sunday so its kind of a relax day for me.. Tomorrow I hope I feel better because I have business to do.


Breakfast:
2 eggs scrambled with provolone cheese and 2 sausages

Lunch:
Salad.. kale, spinach & iceberg lettuce with cheese and chicken

Dinner:
I haven't decided yet.. Ill get back to you on that.

Hello again..

I need to start by saying... Yes, I am back at it.. Oh! and Happy New Years!

I will try to make this short and sweet...

Obvious you know why I am writing this... so no need to go into that. Just some key points to mention:

• Atkins
• 100 day challenge (1/18/2014 - 4/28/2014)
• Clean eating
• Working out

See wasn't that short!

Now you can continue to read.. that's totally up to you. 

I will now go into detail...

• I will be doing the Atkins again.. I was so proud of myself back in 2011 when I had went to Vegas.. I was 30lbs lighter. I know I can do it.. its just basically a mental game!
• I decided to challenge myself to a 100 day challenge.. 100 is a general milestone and I will be going to Vegas again during the third week of May.. Hopefully this time I will reach 30lbs lost and exceed!! Also I will be going a few other places and it doesn't hurt to look sexy in a bathing suit. Did I mention it will start getting warmer by then?? Why wait until its warm to get fit and workout.. by then you would have wished you did it during the winter months. So this leads to clean eating and working out...
• I went food shopping today to start off this 100 day challenge RIGHT! I actually had a bacon McDouble for Micky D's and threw away the bread... It's the Atkins way!!! Why pay 3/4 dollars for a sandwich that you wont be even eating the bread??? Dollar menu!! I had to grab something before I went shopping cause I would of bought the whole store if I didn't.
• Working out.... who really enjoys it... especially during the winter? I have to get back in my habits. I have workout videos and I also have winter clothes... I have to do either or!!!

Instead of the items.. Ill show the receipt. 

Breakfast:

2 eggs scrambled with chicken and cheese

Lunch:

McDonald's- Bacon McDouble w/o bread

Dinner:

Salad & chicken with broccoli

look at those grill marks!

See you tomorrow!

March Madness!!

Thursday I had went to the gym and decided to stay on the treadmill for 45mins.. I succeeded.. CHECK! lol I burned:

361cals in 50mins and completed 2.53miles!!

I felt so accomplished and it wasn't hard at all! I had my headphones on and went in!!! I also did some leg strength training like hip abduction & adduction, and some leg curls.. on arms I did some rolls.

When I work up this morning I was SORE lol.. Its weird that I didn't feel it the morning after. Strange! but it sure was felt.. I couldn't bend over properly nor sit.

On Youtube I decide to do a "March Madness Challenge" aka #nodaysoff where I vlog everyday on my way to a healthier me! So I will be posting it here also.. don't wanna keep yall out the loop :)

I just returned form the gym and tonight I did:

500cals in 50mins and completed 2.66miles!!

Oh yea!! I burned more cals this time because I was on a 3.0 incline, which didn't feel bad at all. So if just by adding a little incline to my routine burns more cals in the same amount of time.. im all for it baby! 

Ok.. now a hot shower and my bed is calling my name like no other!