As promised and said in my last blog, heres my post :D
Food:
Breakfast: A bowl of Honey Bunches of Oats
Lunch: 1 String Cheese
Dinner: 2 pieces of Chicken & 1 String Cheese
Snack: 1 String Cheese and a Yogurt
Drink: 1 Cup Soda Water (no cals/fat/sodium/sugar etc)
Water: 9 Cups
(Why waste Calories on DRINKS!! Drink WATER)
Exercise:
5min Warm-up on Treadmill @ 3.5
3 Sets of 10 Reps on Seated Row & Lap Pull Down each
5min interval on Treadmill 3.0 & 5.0
2 Sets of 10 Reps on Leg Curls/ Back Press & Chest Press
I was going to go a bit harder, but since I haven't been in the gym since the end of last month... I chilled out today.. Gradually I will add again.
Food:
Breakfast: A bowl of Honey Bunches of Oats
Lunch: 1 String Cheese
Dinner: 2 pieces of Chicken & 1 String Cheese
Snack: 1 String Cheese and a Yogurt
Drink: 1 Cup Soda Water (no cals/fat/sodium/sugar etc)
Water: 9 Cups
(Why waste Calories on DRINKS!! Drink WATER)
Exercise:
5min Warm-up on Treadmill @ 3.5
3 Sets of 10 Reps on Seated Row & Lap Pull Down each
5min interval on Treadmill 3.0 & 5.0
2 Sets of 10 Reps on Leg Curls/ Back Press & Chest Press
I was going to go a bit harder, but since I haven't been in the gym since the end of last month... I chilled out today.. Gradually I will add again.
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