Yesterday was BAD!!

1/20/14-

I was feeling ok until I took a cat nap around 1pm.. after that my head was hurting!! I should have never took that nap but I have my baby cousin and when he sleeps... I sleep!!

Breakfast:

2 eggs cheese and sausage

Lunch:

Celery sticks, cream cheese and some chicken

Dinner:

Fried fish o_O I took fish out to eat and my mother cooked it, but FRIED all the pieces...

1/21/14-

Today was MUCH better.. but as I type this and wait for my dinner to cook.. I feel a headache coming on. I need to eat and quick fast

Breakfast:

Chicken

Lunch:

Celery sticks and tuna fish

Dinner: Broccoli and chicken with mayo and cheese

Day 2 feeling..

Last night I went to bed with a slight headache.. Atkins does that to you. I took something for it and it seemed like it was a LONGGG night. I woke up still with it but not as bad. I took another pill and drunk some straight black coffee with my breakfast this morning. Right now.. I still feel blahhh.. It's Sunday so its kind of a relax day for me.. Tomorrow I hope I feel better because I have business to do.


Breakfast:
2 eggs scrambled with provolone cheese and 2 sausages

Lunch:
Salad.. kale, spinach & iceberg lettuce with cheese and chicken

Dinner:
I haven't decided yet.. Ill get back to you on that.

Hello again..

I need to start by saying... Yes, I am back at it.. Oh! and Happy New Years!

I will try to make this short and sweet...

Obvious you know why I am writing this... so no need to go into that. Just some key points to mention:

• Atkins
• 100 day challenge (1/18/2014 - 4/28/2014)
• Clean eating
• Working out

See wasn't that short!

Now you can continue to read.. that's totally up to you. 

I will now go into detail...

• I will be doing the Atkins again.. I was so proud of myself back in 2011 when I had went to Vegas.. I was 30lbs lighter. I know I can do it.. its just basically a mental game!
• I decided to challenge myself to a 100 day challenge.. 100 is a general milestone and I will be going to Vegas again during the third week of May.. Hopefully this time I will reach 30lbs lost and exceed!! Also I will be going a few other places and it doesn't hurt to look sexy in a bathing suit. Did I mention it will start getting warmer by then?? Why wait until its warm to get fit and workout.. by then you would have wished you did it during the winter months. So this leads to clean eating and working out...
• I went food shopping today to start off this 100 day challenge RIGHT! I actually had a bacon McDouble for Micky D's and threw away the bread... It's the Atkins way!!! Why pay 3/4 dollars for a sandwich that you wont be even eating the bread??? Dollar menu!! I had to grab something before I went shopping cause I would of bought the whole store if I didn't.
• Working out.... who really enjoys it... especially during the winter? I have to get back in my habits. I have workout videos and I also have winter clothes... I have to do either or!!!

Instead of the items.. Ill show the receipt. 

Breakfast:

2 eggs scrambled with chicken and cheese

Lunch:

McDonald's- Bacon McDouble w/o bread

Dinner:

Salad & chicken with broccoli

look at those grill marks!

See you tomorrow!