Sitting on the couch at this moment...
Thought to write. Ouch something just freaking bit my nose!
Anyways I've been thinking and reading the Atkins book. So I decided to start this past Wed (yesterday). When I lost the 30lbs last year, I basically did it without even knowing what I was doing was like the Atkins. My doctors at the time said to cut all carbs out of my diet. Due to me having type2 diabetes... #stress.
SideNote: I have been told numerous times that that was the road my body we heading to.. but did I listen. Now look at me.
So I did it back then. It was hard, but when u have the RIGHT foods in your fridge... You should be good! Which is why it worked. My issue back then was my mindset wasn't correct as in no carb & working out. I would eat right one week and couldn't bring myself to the gym and the next week it was the total opposite. Gym and bad foods. I don't know why it was like that... It still is NOW. But I will do everything right by the Atkins lifestyle this time and see how far I can go. The book was good.. I have me more info that I didn't know.
I've heard the goods and the bads.. that goes for ANY diet, lifestyle change. You can't win.. but you can be the Biggest LOSER!
I mean if u go vegan, then they say you need this and if you go low-fat you can't eat that.. so my personal opinion is to do what you feel is best for YOUR body. Just like with Doctors.. one says u have this and the other says no you have that.
Anyway I hope these first 14 days are "A Piece Of Cake"! Cause after that my body should have adjusted...
Til next time
Thought to write. Ouch something just freaking bit my nose!
Anyways I've been thinking and reading the Atkins book. So I decided to start this past Wed (yesterday). When I lost the 30lbs last year, I basically did it without even knowing what I was doing was like the Atkins. My doctors at the time said to cut all carbs out of my diet. Due to me having type2 diabetes... #stress.
SideNote: I have been told numerous times that that was the road my body we heading to.. but did I listen. Now look at me.
So I did it back then. It was hard, but when u have the RIGHT foods in your fridge... You should be good! Which is why it worked. My issue back then was my mindset wasn't correct as in no carb & working out. I would eat right one week and couldn't bring myself to the gym and the next week it was the total opposite. Gym and bad foods. I don't know why it was like that... It still is NOW. But I will do everything right by the Atkins lifestyle this time and see how far I can go. The book was good.. I have me more info that I didn't know.
I've heard the goods and the bads.. that goes for ANY diet, lifestyle change. You can't win.. but you can be the Biggest LOSER!
I mean if u go vegan, then they say you need this and if you go low-fat you can't eat that.. so my personal opinion is to do what you feel is best for YOUR body. Just like with Doctors.. one says u have this and the other says no you have that.
Anyway I hope these first 14 days are "A Piece Of Cake"! Cause after that my body should have adjusted...
Til next time
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